How Much Water Should I Drink Daily?

 

Daily Water Chart

The amount of water you should drink daily

 

 

Biggest Loser Phase 1

 

15 Pounds or 15 Days    Take Off Phase 1

 

 

The purpose of Take Off is to assist your body in reaching the optimum chemical balance so that, when the next phase of your program begins, you will lose weight in the fastest, safest and most enjoyable way possible. Changing good composition intake signals the body to burning storage fat as the body's major source of energy. This immediate change to rapid fat metabolism promotes efficient weight loss, improves energy and minimizes hunger. You should follow this for at least 15 days or until you lose the first 15 pounds.

 

 

 



 

 

Proteins: Eat any meats from the grocery checklist. (CAN BE CONSUMED WITH SKIN - BUT NO BREADING) Beef, chicken, fish, lamb, shellfish, tuna (in water only), veal, hard boiled egg whites (no yolks), lean bacon, plus many more...

 

 

Vegetables: All vegetables except for corn and potatoes.

 

Fruit: All fruit. (Each morning, one navel orange or one apple followed by one cup of large cup of strawberries after lunch. You may substitute 1/8 cantaloupe per fruit listed above.)

 

 

 

Oils

• You may use butter, margarine or oil in preparing your foods.
• Use a small amount of oil and vinegar or salad dressing on your salads.
• You may use any seasoning that does not contain salt or sugar.

 

You may have limited amounts of the following foods:

• 1/4 tsp. of lite salt per day
• up to 3 packets per day of artificial sweetener
• sodium free club soda or seltzer water
• up to 4 cups of coffee, Decaf or Regular or Tea per day
• hot fresh lemon water (this acts as a natural diuretic)
• 6-8 glasses of water must be consumed throughout the day

 

Absolutely none of these foods are permitted during PHASE 1



Peas, bread, pasta, rice, chips, crackers, cookies, cereals, noodles, corn, potatoes, milk, cheese, condiments, candy, meal, replacement or health food bars.

 

The only meal replacement supplement allowed:

http://inchesaway.bodybyvi.com/

Welcome to Omni's Biggest Loser Challenge!

 

Welcome to Omni's Biggest Loser Challenge of Beaufort, South Carolina! Are you ready for 36 weeks to a lifetime of health, fitness, and vitality?

The program is designed to:

• Improve cardiovascular conditioning to reduce heart attack risk factors
• Change body composition by reducing fat and increasing lean muscle
• Increase energy, endurance, stamina and strength for a strong body
• Expand and improve lung capacity for a more recreational lifestyle
• Establish healthy lifestyle habits for long term health and fitness
• Increase metabolism to process food intake and calories better

 Are your ready for the challenge?

 

The Biggest Loser Membership Challenge Membership includes:

• Full use of all equipment
• 2 complete fitness assessments
• Over 25 classes per week to choose from
• 7 day a week usage
• Free daycare if offered by the facility
• Monthly assessments after 36 week program is over
• Winners receive 32", 24", and 19" LCD TV's!!!!!!

See management for more information!